CASCADIAN FARM vs SESAME GARLIC BROCCOLI
Nutrition comparison per 100 g serving
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SESAME GARLIC BROCCOLI wins in 5 out of 11 nutrient categories
CASCADIAN FARM: 4
vs
SESAME GARLIC BROCCOLI: 5
(2 ties)
Overview
| Nutrient | CASCADIAN FARM | SESAME GARLIC BROCCOLI | Winner |
|---|---|---|---|
| Calories | 47 cal | 67 cal | |
| Protein | 1.9 g | 3.9 g | |
| Carbs | 6.5 g | 8.7 g | |
| Fat | 2.3 g | 1.9 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASCADIAN FARM | SESAME GARLIC BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.2 MG | 0 MG |
Minerals
| Mineral | CASCADIAN FARM | SESAME GARLIC BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 262 MG | 192 MG | |
| Sodium, Na | 196 MG | 346 MG |