CASCADIAN FARM vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
CASCADIAN FARM: 3
vs
BROCCOLI FLORETS: 7
(1 ties)
Overview
| Nutrient | CASCADIAN FARM | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 47 cal | 26 cal | |
| Protein | 1.9 g | 2.6 g | |
| Carbs | 6.5 g | 5.1 g | |
| Fat | 2.3 g | 0.6 g | |
| Fiber | 1.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASCADIAN FARM | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.2 MG | 0 MG |
Minerals
| Mineral | CASCADIAN FARM | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 56 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 196 MG | 22 MG |