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Cascadian Farm Organic Sweet and Salty Peanut Pretzel Chewy Granola Bar vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box

Nutrition comparison per 100 g serving

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Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box wins in 11 out of 18 nutrient categories
Cascadian Farm Organic Sweet and Salty Peanut Pretzel Chewy Granola Bar: 4 vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box: 11 (3 ties)

Overview

Nutrient Cascadian Farm Organic Sweet and Salty Peanut Pretzel Chewy Granola Bar Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box Winner
Calories 490.1 cal 385 cal
Protein 12.9 g 3.9 g
Carbs 53.1 g 42.3 g
Fat 25.8 g 3.9 g
Fiber 5.1 g 3.8 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Cascadian Farm Organic Sweet and Salty Peanut Pretzel Chewy Granola Bar Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box Winner
Folate, total 0 UG 1,538 UG
Niacin 0 MG 19.2 MG
Riboflavin 0 MG 1.6 MG
Thiamin 0 MG 1 MG
Vitamin B-6 0 MG 1.9 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

Mineral Cascadian Farm Organic Sweet and Salty Peanut Pretzel Chewy Granola Bar Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box Winner
Calcium, Ca 29.1 MG 0 MG
Iron, Fe 2.0 MG 17.3 MG
Potassium, K 327.2 MG 154 MG
Sodium, Na 392.9 MG 731 MG
Zinc, Zn 0 MG 14.4 MG
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