Cascadian Farm Organic Strawberries vs Cascadian Farm Organic Harvest Berries
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Strawberries wins in 5 out of 11 nutrient categories
Cascadian Farm Organic Strawberries: 5
vs
Cascadian Farm Organic Harvest Berries: 4
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Strawberries | Cascadian Farm Organic Harvest Berries | Winner |
|---|---|---|---|
| Calories | 39 cal | 47 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 8.4 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Strawberries | Cascadian Farm Organic Harvest Berries | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.2 MG | 14.2 MG |
Minerals
| Mineral | Cascadian Farm Organic Strawberries | Cascadian Farm Organic Harvest Berries | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 149 MG | 126 MG | |
| Sodium, Na | 3 MG | 0 MG |