Cascadian Farm Organic Southwest Potato Hash vs Cascadian Farm Organic Black Beans
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Black Beans wins in 6 out of 11 nutrient categories
Cascadian Farm Organic Southwest Potato Hash: 3
vs
Cascadian Farm Organic Black Beans: 6
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Southwest Potato Hash | Cascadian Farm Organic Black Beans | Winner |
|---|---|---|---|
| Calories | 93.5 cal | 143 cal | |
| Protein | 2.9 g | 10.7 g | |
| Carbs | 20.1 g | 24.2 g | |
| Fat | 0.2 g | 0.3 g | |
| Fiber | 2.4 g | 13.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Southwest Potato Hash | Cascadian Farm Organic Black Beans | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Southwest Potato Hash | Cascadian Farm Organic Black Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 22.8 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Potassium, K | 412.1 MG | 447 MG | |
| Sodium, Na | 85.8 MG | 278 MG |