Cascadian Farm Organic Riced Cauliflower Blend with Stir-Fry Vegetables vs Santiam No Salt Cut Green Beans 14.5oz
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Riced Cauliflower Blend with Stir-Fry Vegetables wins in 5 out of 11 nutrient categories
Cascadian Farm Organic Riced Cauliflower Blend with Stir-Fry Vegetables: 5
vs
Santiam No Salt Cut Green Beans 14.5oz: 4
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Riced Cauliflower Blend with Stir-Fry Vegetables | Santiam No Salt Cut Green Beans 14.5oz | Winner |
|---|---|---|---|
| Calories | 30 cal | 11 cal | |
| Protein | 2 g | 0.6 g | |
| Carbs | 5 g | 2.2 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Riced Cauliflower Blend with Stir-Fry Vegetables | Santiam No Salt Cut Green Beans 14.5oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Riced Cauliflower Blend with Stir-Fry Vegetables | Santiam No Salt Cut Green Beans 14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 220 MG | 50 MG | |
| Sodium, Na | 25 MG | 12 MG |