Cascadian Farm Organic Ready to Roast Sweet Potatoes vs Cascadian Farm Organic Beets
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Ready to Roast Sweet Potatoes wins in 6 out of 11 nutrient categories
Cascadian Farm Organic Ready to Roast Sweet Potatoes: 6
vs
Cascadian Farm Organic Beets: 3
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Ready to Roast Sweet Potatoes | Cascadian Farm Organic Beets | Winner |
|---|---|---|---|
| Calories | 45.6 cal | 52 cal | |
| Protein | 2.0 g | 1.2 g | |
| Carbs | 9.0 g | 11.5 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Ready to Roast Sweet Potatoes | Cascadian Farm Organic Beets | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Ready to Roast Sweet Potatoes | Cascadian Farm Organic Beets | Winner |
|---|---|---|---|
| Calcium, Ca | 25.7 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 206.6 MG | 287 MG | |
| Sodium, Na | 22.6 MG | 149 MG |