Cascadian Farm Organic No Added Sugar Blueberry Vanilla Granola vs Nature Valley Roasted Nut Crunch Bars
Nutrition comparison per 100 g serving
Ad 468x60
Nature Valley Roasted Nut Crunch Bars wins in 5 out of 12 nutrient categories
Cascadian Farm Organic No Added Sugar Blueberry Vanilla Granola: 4
vs
Nature Valley Roasted Nut Crunch Bars: 5
(3 ties)
Overview
| Nutrient | Cascadian Farm Organic No Added Sugar Blueberry Vanilla Granola | Nature Valley Roasted Nut Crunch Bars | Winner |
|---|---|---|---|
| Calories | 490 cal | 543 cal | |
| Protein | 9 g | 17.1 g | |
| Carbs | 64 g | 40 g | |
| Fat | 22 g | 37.1 g | |
| Fiber | 7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic No Added Sugar Blueberry Vanilla Granola | Nature Valley Roasted Nut Crunch Bars | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic No Added Sugar Blueberry Vanilla Granola | Nature Valley Roasted Nut Crunch Bars | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 140 MG | 514 MG |