Cascadian Farm Organic Maple Brown Sugar Granola Cereal vs Kellogg's Frosted Flakes Cereal Chocolate 24.7oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Frosted Flakes Cereal Chocolate 24.7oz wins in 9 out of 15 nutrient categories
Cascadian Farm Organic Maple Brown Sugar Granola Cereal: 5
vs
Kellogg's Frosted Flakes Cereal Chocolate 24.7oz: 9
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Maple Brown Sugar Granola Cereal | Kellogg's Frosted Flakes Cereal Chocolate 24.7oz | Winner |
|---|---|---|---|
| Calories | 411 cal | 377 cal | |
| Protein | 9.5 g | 5.2 g | |
| Carbs | 77.8 g | 85.3 g | |
| Fat | 8.4 g | 3.2 g | |
| Fiber | 5.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Maple Brown Sugar Granola Cereal | Kellogg's Frosted Flakes Cereal Chocolate 24.7oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 308 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG |
Minerals
| Mineral | Cascadian Farm Organic Maple Brown Sugar Granola Cereal | Kellogg's Frosted Flakes Cereal Chocolate 24.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 6 MG | |
| Iron, Fe | 2.6 MG | 18.5 MG | |
| Potassium, K | 265 MG | 204 MG | |
| Sodium, Na | 104 MG | 538 MG |