Cascadian Farm Organic Kale vs Santiam Whole Green Beans 14.5oz
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Kale wins in 6 out of 11 nutrient categories
Cascadian Farm Organic Kale: 6
vs
Santiam Whole Green Beans 14.5oz: 3
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Kale | Santiam Whole Green Beans 14.5oz | Winner |
|---|---|---|---|
| Calories | 36 cal | 12 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 4.8 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Kale | Santiam Whole Green Beans 14.5oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.7 MG | 0 MG |
Minerals
| Mineral | Cascadian Farm Organic Kale | Santiam Whole Green Beans 14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 333 MG | 50 MG | |
| Sodium, Na | 18 MG | 242 MG |