Cascadian Farm Organic Kale vs Santiam Mixed Vegetable15oz
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Kale wins in 7 out of 11 nutrient categories
Cascadian Farm Organic Kale: 7
vs
Santiam Mixed Vegetable15oz: 1
(3 ties)
Overview
| Nutrient | Cascadian Farm Organic Kale | Santiam Mixed Vegetable15oz | Winner |
|---|---|---|---|
| Calories | 36 cal | 36 cal | Tie |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 4.8 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Kale | Santiam Mixed Vegetable15oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.7 MG | 0 MG |
Minerals
| Mineral | Cascadian Farm Organic Kale | Santiam Mixed Vegetable15oz | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 333 MG | 120 MG | |
| Sodium, Na | 18 MG | 232 MG |