Cascadian Farm Organic Honey Cashew Protein Granola vs Nature Valley Peanut Butter Granola
Nutrition comparison per 100 g serving
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Nature Valley Peanut Butter Granola wins in 5 out of 12 nutrient categories
Cascadian Farm Organic Honey Cashew Protein Granola: 4
vs
Nature Valley Peanut Butter Granola: 5
(3 ties)
Overview
| Nutrient | Cascadian Farm Organic Honey Cashew Protein Granola | Nature Valley Peanut Butter Granola | Winner |
|---|---|---|---|
| Calories | 470 cal | 442 cal | |
| Protein | 14 g | 11.5 g | |
| Carbs | 62 g | 69.2 g | |
| Fat | 18 g | 15.4 g | |
| Fiber | 5 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Honey Cashew Protein Granola | Nature Valley Peanut Butter Granola | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Honey Cashew Protein Granola | Nature Valley Peanut Butter Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 38 MG | |
| Iron, Fe | 5.5 MG | 2.1 MG | |
| Potassium, K | 270 MG | 288 MG | |
| Sodium, Na | 180 MG | 231 MG |