Cascadian Farm Organic Honey Cashew Protein Granola vs Nature Valley Chocolate Oat Clusters Cereal
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Honey Cashew Protein Granola wins in 5 out of 11 nutrient categories
Cascadian Farm Organic Honey Cashew Protein Granola: 5
vs
Nature Valley Chocolate Oat Clusters Cereal: 4
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Honey Cashew Protein Granola | Nature Valley Chocolate Oat Clusters Cereal | Winner |
|---|---|---|---|
| Calories | 470 cal | 407 cal | |
| Protein | 14 g | 6.8 g | |
| Carbs | 62 g | 79.7 g | |
| Fat | 18 g | 7.6 g | |
| Fiber | 5 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Honey Cashew Protein Granola | Nature Valley Chocolate Oat Clusters Cereal | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Honey Cashew Protein Granola | Nature Valley Chocolate Oat Clusters Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 3.2 MG | |
| Potassium, K | 270 MG | 254 MG | |
| Sodium, Na | 180 MG | 237 MG |