Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal vs Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal wins in 6 out of 12 nutrient categories
Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal: 6
vs
Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet: 5
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal | Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet | Winner |
|---|---|---|---|
| Calories | 343.9 cal | 387 cal | |
| Protein | 9.7 g | 16.8 g | |
| Carbs | 80.0 g | 65.1 g | |
| Fat | 5.5 g | 8.3 g | |
| Fiber | 15.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal | Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal | Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet | Winner |
|---|---|---|---|
| Calcium, Ca | 24.7 MG | 78 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Potassium, K | 419.2 MG | 347 MG | |
| Sodium, Na | 278.0 MG | 301 MG |