Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal vs Kellogg's Special K Cereal Coconut Almond 12.6oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Coconut Almond 12.6oz wins in 9 out of 17 nutrient categories
Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal: 6
vs
Kellogg's Special K Cereal Coconut Almond 12.6oz: 9
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal | Kellogg's Special K Cereal Coconut Almond 12.6oz | Winner |
|---|---|---|---|
| Calories | 343.9 cal | 388 cal | |
| Protein | 9.7 g | 8.6 g | |
| Carbs | 80.0 g | 78.1 g | |
| Fat | 5.5 g | 7.4 g | |
| Fiber | 15.9 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal | Kellogg's Special K Cereal Coconut Almond 12.6oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 364 UG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal | Kellogg's Special K Cereal Coconut Almond 12.6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 24.7 MG | 164 MG | |
| Iron, Fe | 3.1 MG | 14.7 MG | |
| Potassium, K | 419.2 MG | 287 MG | |
| Sodium, Na | 278.0 MG | 291 MG |