Cascadian Farm Organic Harvest Berries vs CSCDN FARM ORG PREM BLBRIES
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Harvest Berries wins in 9 out of 11 nutrient categories
Cascadian Farm Organic Harvest Berries: 9
vs
CSCDN FARM ORG PREM BLBRIES: 0
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Harvest Berries | CSCDN FARM ORG PREM BLBRIES | Winner |
|---|---|---|---|
| Calories | 47 cal | 50 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 11.8 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Harvest Berries | CSCDN FARM ORG PREM BLBRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.2 MG | 1.7 MG |
Minerals
| Mineral | Cascadian Farm Organic Harvest Berries | CSCDN FARM ORG PREM BLBRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 126 MG | 54 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |