Cascadian Farm Organic Harvest Berries vs Cascadian Farm Organic Raspberry Berry Cherry Blend
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Cascadian Farm Organic Harvest Berries: 4
vs
Cascadian Farm Organic Raspberry Berry Cherry Blend: 4
(3 ties)
Overview
| Nutrient | Cascadian Farm Organic Harvest Berries | Cascadian Farm Organic Raspberry Berry Cherry Blend | Winner |
|---|---|---|---|
| Calories | 47 cal | 50 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 11.8 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Harvest Berries | Cascadian Farm Organic Raspberry Berry Cherry Blend | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.2 MG | 15 MG |
Minerals
| Mineral | Cascadian Farm Organic Harvest Berries | Cascadian Farm Organic Raspberry Berry Cherry Blend | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 126 MG | 96 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |