Cascadian Farm Organic Graham Crunch Breakfast Cereal vs Rice Chex Gluten Free Breakfast Cereal Family Size
Nutrition comparison per 100 g serving
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Rice Chex Gluten Free Breakfast Cereal Family Size wins in 6 out of 11 nutrient categories
Cascadian Farm Organic Graham Crunch Breakfast Cereal: 3
vs
Rice Chex Gluten Free Breakfast Cereal Family Size: 6
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Graham Crunch Breakfast Cereal | Rice Chex Gluten Free Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Calories | 421.0 cal | 390 cal | |
| Protein | 6.8 g | 7 g | |
| Carbs | 81.7 g | 87 g | |
| Fat | 7.4 g | 2 g | |
| Fiber | 7.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Graham Crunch Breakfast Cereal | Rice Chex Gluten Free Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Graham Crunch Breakfast Cereal | Rice Chex Gluten Free Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Calcium, Ca | 28.8 MG | 325 MG | |
| Iron, Fe | 3.2 MG | 32 MG | |
| Potassium, K | 275.8 MG | 201 MG | |
| Sodium, Na | 510.5 MG | 820 MG |