Cascadian Farm Organic Graham Crunch Breakfast Cereal vs Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box wins in 6 out of 11 nutrient categories
Cascadian Farm Organic Graham Crunch Breakfast Cereal: 3
vs
Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box: 6
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Graham Crunch Breakfast Cereal | Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 421.0 cal | 357 cal | |
| Protein | 6.8 g | 4.3 g | |
| Carbs | 81.7 g | 87.6 g | |
| Fat | 7.4 g | 3.0 g | |
| Fiber | 7.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Graham Crunch Breakfast Cereal | Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Graham Crunch Breakfast Cereal | Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 28.8 MG | 68 MG | |
| Iron, Fe | 3.2 MG | 14.7 MG | |
| Potassium, K | 275.8 MG | 77 MG | |
| Sodium, Na | 510.5 MG | 572 MG |