Cascadian Farm Organic Graham Crunch Breakfast Cereal vs Fiber One Protein Cookies & Creme Chewy Bar
Nutrition comparison per 100 g serving
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Fiber One Protein Cookies & Creme Chewy Bar wins in 6 out of 11 nutrient categories
Cascadian Farm Organic Graham Crunch Breakfast Cereal: 3
vs
Fiber One Protein Cookies & Creme Chewy Bar: 6
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Graham Crunch Breakfast Cereal | Fiber One Protein Cookies & Creme Chewy Bar | Winner |
|---|---|---|---|
| Calories | 421.0 cal | 349 cal | |
| Protein | 6.8 g | 22 g | |
| Carbs | 81.7 g | 53 g | |
| Fat | 7.4 g | 16 g | |
| Fiber | 7.6 g | 24 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Graham Crunch Breakfast Cereal | Fiber One Protein Cookies & Creme Chewy Bar | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Graham Crunch Breakfast Cereal | Fiber One Protein Cookies & Creme Chewy Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 28.8 MG | 117 MG | |
| Iron, Fe | 3.2 MG | 4 MG | |
| Potassium, K | 275.8 MG | 177 MG | |
| Sodium, Na | 510.5 MG | 299 MG |