Cascadian Farm Organic Gluten Free Mini Cookies 'n' Crme Breakfast Cereal vs Nature Valley Low Fat Fruit Granola
Nutrition comparison per 100 g serving
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Nature Valley Low Fat Fruit Granola wins in 7 out of 12 nutrient categories
Cascadian Farm Organic Gluten Free Mini Cookies 'n' Crme Breakfast Cereal: 2
vs
Nature Valley Low Fat Fruit Granola: 7
(3 ties)
Overview
| Nutrient | Cascadian Farm Organic Gluten Free Mini Cookies 'n' Crme Breakfast Cereal | Nature Valley Low Fat Fruit Granola | Winner |
|---|---|---|---|
| Calories | 414.8 cal | 382 cal | |
| Protein | 6.5 g | 7.3 g | |
| Carbs | 86.6 g | 80 g | |
| Fat | 4.9 g | 4.6 g | |
| Fiber | 4.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Gluten Free Mini Cookies 'n' Crme Breakfast Cereal | Nature Valley Low Fat Fruit Granola | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Gluten Free Mini Cookies 'n' Crme Breakfast Cereal | Nature Valley Low Fat Fruit Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 186.5 MG | 36 MG | |
| Iron, Fe | 2.2 MG | 2.0 MG | |
| Potassium, K | 211.2 MG | 255 MG | |
| Sodium, Na | 271.1 MG | 491 MG |