Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal vs Raisin Nut Bran Cereal
Nutrition comparison per 100 g serving
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Raisin Nut Bran Cereal wins in 14 out of 19 nutrient categories
Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal: 2
vs
Raisin Nut Bran Cereal: 14
(3 ties)
Overview
| Nutrient | Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal | Raisin Nut Bran Cereal | Winner |
|---|---|---|---|
| Calories | 414.8 cal | 367 cal | |
| Protein | 6.2 g | 8.2 g | |
| Carbs | 88.1 g | 81.6 g | |
| Fat | 4.2 g | 6.1 g | |
| Fiber | 4.1 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal | Raisin Nut Bran Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal | Raisin Nut Bran Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 181.8 MG | 41 MG | |
| Iron, Fe | 1.8 MG | 9.2 MG | |
| Magnesium, Mg | 0 MG | 65 MG | |
| Phosphorus, P | 0 MG | 204 MG | |
| Potassium, K | 180.4 MG | 347 MG | |
| Sodium, Na | 265.3 MG | 429 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |