Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal vs Honey Nut Cheerios Medley Crunch Cereal
Nutrition comparison per 100 g serving
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Honey Nut Cheerios Medley Crunch Cereal wins in 16 out of 19 nutrient categories
Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal: 1
vs
Honey Nut Cheerios Medley Crunch Cereal: 16
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal | Honey Nut Cheerios Medley Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 414.8 cal | 375 cal | |
| Protein | 6.2 g | 9.4 g | |
| Carbs | 88.1 g | 78.1 g | |
| Fat | 4.2 g | 4.7 g | |
| Fiber | 4.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal | Honey Nut Cheerios Medley Crunch Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal | Honey Nut Cheerios Medley Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 181.8 MG | 312 MG | |
| Iron, Fe | 1.8 MG | 14.1 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 180.4 MG | 344 MG | |
| Sodium, Na | 265.3 MG | 375 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |