Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal vs CSCDN FARM ORG FARM STAND HARVEST GRAN CHERRY ALMOND QUINOA
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal wins in 5 out of 12 nutrient categories
Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal: 5
vs
CSCDN FARM ORG FARM STAND HARVEST GRAN CHERRY ALMOND QUINOA: 4
(3 ties)
Overview
| Nutrient | Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal | CSCDN FARM ORG FARM STAND HARVEST GRAN CHERRY ALMOND QUINOA | Winner |
|---|---|---|---|
| Calories | 414.8 cal | 438 cal | |
| Protein | 6.2 g | 9.4 g | |
| Carbs | 88.1 g | 68.8 g | |
| Fat | 4.2 g | 15.6 g | |
| Fiber | 4.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal | CSCDN FARM ORG FARM STAND HARVEST GRAN CHERRY ALMOND QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal | CSCDN FARM ORG FARM STAND HARVEST GRAN CHERRY ALMOND QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 181.8 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 180.4 MG | 0 MG | |
| Sodium, Na | 265.3 MG | 156 MG |