Cascadian Farm Organic Fruit Infused Wild Blueberry Lemon Chewy Granola Bar vs Berry Berry Kix Cereal
Nutrition comparison per 100 g serving
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Berry Berry Kix Cereal wins in 17 out of 20 nutrient categories
Cascadian Farm Organic Fruit Infused Wild Blueberry Lemon Chewy Granola Bar: 2
vs
Berry Berry Kix Cereal: 17
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Fruit Infused Wild Blueberry Lemon Chewy Granola Bar | Berry Berry Kix Cereal | Winner |
|---|---|---|---|
| Calories | 390 cal | 376.6 cal | |
| Protein | 6 g | 6.1 g | |
| Carbs | 72 g | 84.4 g | |
| Fat | 9 g | 4.2 g | |
| Fiber | 5 g | 6.0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Fruit Infused Wild Blueberry Lemon Chewy Granola Bar | Berry Berry Kix Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 225 UG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Cascadian Farm Organic Fruit Infused Wild Blueberry Lemon Chewy Granola Bar | Berry Berry Kix Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 325 MG | |
| Iron, Fe | 1.7 MG | 28 MG | |
| Potassium, K | 230 MG | 220.0 MG | |
| Sodium, Na | 250 MG | 470.0 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |