Cascadian Farm Organic Edamame vs Santiam Whole Green Beans 14.5oz
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Edamame wins in 5 out of 10 nutrient categories
Cascadian Farm Organic Edamame: 5
vs
Santiam Whole Green Beans 14.5oz: 4
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Edamame | Santiam Whole Green Beans 14.5oz | Winner |
|---|---|---|---|
| Calories | 151 cal | 12 cal | |
| Protein | 11.9 g | 0.8 g | |
| Carbs | 10.8 g | 2.5 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 5.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Cascadian Farm Organic Edamame | Santiam Whole Green Beans 14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 25 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 538 MG | 50 MG | |
| Sodium, Na | 45 MG | 242 MG |