Cascadian Farm Organic Edamame vs Santiam Pumpkin 29oz
Nutrition comparison per 100 g serving
Ad 468x60
Cascadian Farm Organic Edamame wins in 6 out of 10 nutrient categories
Cascadian Farm Organic Edamame: 6
vs
Santiam Pumpkin 29oz: 3
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Edamame | Santiam Pumpkin 29oz | Winner |
|---|---|---|---|
| Calories | 151 cal | 33 cal | |
| Protein | 11.9 g | 0.8 g | |
| Carbs | 10.8 g | 8.3 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 5.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Cascadian Farm Organic Edamame | Santiam Pumpkin 29oz | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 25 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 538 MG | 208 MG | |
| Sodium, Na | 45 MG | 4 MG |