Cascadian Farm Organic Dark Chocolate Almond Granola Cereal vs Fiber One Salted Caramel & Dark Chocolate Layered Bar
Nutrition comparison per 100 g serving
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Fiber One Salted Caramel & Dark Chocolate Layered Bar wins in 5 out of 12 nutrient categories
Cascadian Farm Organic Dark Chocolate Almond Granola Cereal: 4
vs
Fiber One Salted Caramel & Dark Chocolate Layered Bar: 5
(3 ties)
Overview
| Nutrient | Cascadian Farm Organic Dark Chocolate Almond Granola Cereal | Fiber One Salted Caramel & Dark Chocolate Layered Bar | Winner |
|---|---|---|---|
| Calories | 436 cal | 417 cal | |
| Protein | 10.6 g | 5.6 g | |
| Carbs | 73.0 g | 75 g | |
| Fat | 12.2 g | 11.1 g | |
| Fiber | 7.5 g | 19.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Dark Chocolate Almond Granola Cereal | Fiber One Salted Caramel & Dark Chocolate Layered Bar | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Dark Chocolate Almond Granola Cereal | Fiber One Salted Caramel & Dark Chocolate Layered Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 56 MG | |
| Iron, Fe | 3.4 MG | 1 MG | |
| Potassium, K | 332 MG | 0 MG | |
| Sodium, Na | 136 MG | 417 MG |