Cascadian Farm Organic Dark Chocolate Almond Granola Cereal vs Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar
Nutrition comparison per 100 g serving
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Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar wins in 5 out of 12 nutrient categories
Cascadian Farm Organic Dark Chocolate Almond Granola Cereal: 4
vs
Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar: 5
(3 ties)
Overview
| Nutrient | Cascadian Farm Organic Dark Chocolate Almond Granola Cereal | Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar | Winner |
|---|---|---|---|
| Calories | 436 cal | 475 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 73.0 g | 35 g | |
| Fat | 12.2 g | 30 g | |
| Fiber | 7.5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Dark Chocolate Almond Granola Cereal | Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Dark Chocolate Almond Granola Cereal | Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 150 MG | |
| Iron, Fe | 3.4 MG | 1.8 MG | |
| Potassium, K | 332 MG | 0 MG | |
| Sodium, Na | 136 MG | 450 MG |