Cascadian Farm Organic Cocoa Crispy Rice Cereal vs Kellogg's Special K Cereal Oats & Honey 13.1oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Cereal Oats & Honey 13.1oz wins in 15 out of 17 nutrient categories
Cascadian Farm Organic Cocoa Crispy Rice Cereal: 1
vs
Kellogg's Special K Cereal Oats & Honey 13.1oz: 15
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Cocoa Crispy Rice Cereal | Kellogg's Special K Cereal Oats & Honey 13.1oz | Winner |
|---|---|---|---|
| Calories | 407.7 cal | 362 cal | |
| Protein | 6.0 g | 7.4 g | |
| Carbs | 86.8 g | 85.4 g | |
| Fat | 4.1 g | 2.3 g | |
| Fiber | 2.3 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Cocoa Crispy Rice Cereal | Kellogg's Special K Cereal Oats & Honey 13.1oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23 MG | |
| Vitamin D (D2 + D3) | 0.5 UG | 0 UG |
Minerals
| Mineral | Cascadian Farm Organic Cocoa Crispy Rice Cereal | Kellogg's Special K Cereal Oats & Honey 13.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 9.5 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 27 MG | |
| Potassium, K | 213.2 MG | 252 MG | |
| Sodium, Na | 197.6 MG | 504 MG |