Cascadian Farm Organic Cinnamon Raisin Granola Cereal vs Quaker Steel Cut Oats 30.0 Ounce Paper Canister
Nutrition comparison per 100 g serving
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Quaker Steel Cut Oats 30.0 Ounce Paper Canister wins in 11 out of 14 nutrient categories
Cascadian Farm Organic Cinnamon Raisin Granola Cereal: 1
vs
Quaker Steel Cut Oats 30.0 Ounce Paper Canister: 11
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Cinnamon Raisin Granola Cereal | Quaker Steel Cut Oats 30.0 Ounce Paper Canister | Winner |
|---|---|---|---|
| Calories | 422 cal | 360 cal | |
| Protein | 8.7 g | 13.3 g | |
| Carbs | 72.3 g | 67.8 g | |
| Fat | 12.0 g | 7.2 g | |
| Fiber | 6.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Cinnamon Raisin Granola Cereal | Quaker Steel Cut Oats 30.0 Ounce Paper Canister | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Cinnamon Raisin Granola Cereal | Quaker Steel Cut Oats 30.0 Ounce Paper Canister | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 52 MG | |
| Iron, Fe | 2.7 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 0 MG | 460 MG | |
| Potassium, K | 304 MG | 384 MG | |
| Sodium, Na | 119 MG | 3 MG |