Cascadian Farm Organic Cinnamon Raisin Granola Cereal vs Nature Valley Sweet & Salty Pretzel
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Cinnamon Raisin Granola Cereal wins in 6 out of 12 nutrient categories
Cascadian Farm Organic Cinnamon Raisin Granola Cereal: 6
vs
Nature Valley Sweet & Salty Pretzel: 3
(3 ties)
Overview
| Nutrient | Cascadian Farm Organic Cinnamon Raisin Granola Cereal | Nature Valley Sweet & Salty Pretzel | Winner |
|---|---|---|---|
| Calories | 422 cal | 453 cal | |
| Protein | 8.7 g | 9.4 g | |
| Carbs | 72.3 g | 60.4 g | |
| Fat | 12.0 g | 22.6 g | |
| Fiber | 6.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Cinnamon Raisin Granola Cereal | Nature Valley Sweet & Salty Pretzel | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Cinnamon Raisin Granola Cereal | Nature Valley Sweet & Salty Pretzel | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 119 MG | 415 MG |