Cascadian Farm Organic Chinese Style Stir-fry Blend vs Santiam No Salt Cut Green Beans 14.5oz
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Chinese Style Stir-fry Blend wins in 6 out of 11 nutrient categories
Cascadian Farm Organic Chinese Style Stir-fry Blend: 6
vs
Santiam No Salt Cut Green Beans 14.5oz: 3
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Chinese Style Stir-fry Blend | Santiam No Salt Cut Green Beans 14.5oz | Winner |
|---|---|---|---|
| Calories | 35.9 cal | 11 cal | |
| Protein | 1.8 g | 0.6 g | |
| Carbs | 6.7 g | 2.2 g | |
| Fat | 0.3 g | 0.2 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Chinese Style Stir-fry Blend | Santiam No Salt Cut Green Beans 14.5oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Chinese Style Stir-fry Blend | Santiam No Salt Cut Green Beans 14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 33.7 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 209.5 MG | 50 MG | |
| Sodium, Na | 19.2 MG | 12 MG |