Cascadian Farm Organic Broccoli Florets vs Seneca No Salt Whole Kernel Supersweet Corn 106oz
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Broccoli Florets wins in 9 out of 11 nutrient categories
Cascadian Farm Organic Broccoli Florets: 9
vs
Seneca No Salt Whole Kernel Supersweet Corn 106oz: 0
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Broccoli Florets | Seneca No Salt Whole Kernel Supersweet Corn 106oz | Winner |
|---|---|---|---|
| Calories | 34.9 cal | 48 cal | |
| Protein | 3.1 g | 0.8 g | |
| Carbs | 5.4 g | 7.2 g | |
| Fat | 0.1 g | 0.4 g | |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Broccoli Florets | Seneca No Salt Whole Kernel Supersweet Corn 106oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Broccoli Florets | Seneca No Salt Whole Kernel Supersweet Corn 106oz | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 250 MG | 100 MG | |
| Sodium, Na | 22.7 MG | 8 MG |