Cascadian Farm Organic Blueberries vs Cascadian Farm Organic Raspberry Berry Cherry Blend
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Raspberry Berry Cherry Blend wins in 6 out of 11 nutrient categories
Cascadian Farm Organic Blueberries: 2
vs
Cascadian Farm Organic Raspberry Berry Cherry Blend: 6
(3 ties)
Overview
| Nutrient | Cascadian Farm Organic Blueberries | Cascadian Farm Organic Raspberry Berry Cherry Blend | Winner |
|---|---|---|---|
| Calories | 44 cal | 50 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 11.9 g | 11.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Blueberries | Cascadian Farm Organic Raspberry Berry Cherry Blend | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 15 MG |
Minerals
| Mineral | Cascadian Farm Organic Blueberries | Cascadian Farm Organic Raspberry Berry Cherry Blend | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 56 MG | 96 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |