Cascadian Farm Organic Beets vs Texas Style Beans
Nutrition comparison per 100 g serving
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Texas Style Beans wins in 6 out of 11 nutrient categories
Cascadian Farm Organic Beets: 3
vs
Texas Style Beans: 6
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Beets | Texas Style Beans | Winner |
|---|---|---|---|
| Calories | 52 cal | 100 cal | |
| Protein | 1.2 g | 4.6 g | |
| Carbs | 11.5 g | 16.2 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 2.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Beets | Texas Style Beans | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Beets | Texas Style Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 287 MG | 338 MG | |
| Sodium, Na | 149 MG | 423 MG |