CASCADIAN FARM vs BIRCHER MUESLI
Nutrition comparison per 100 g serving
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BIRCHER MUESLI wins in 7 out of 12 nutrient categories
CASCADIAN FARM: 4
vs
BIRCHER MUESLI: 7
(1 ties)
Overview
| Nutrient | CASCADIAN FARM | BIRCHER MUESLI | Winner |
|---|---|---|---|
| Calories | 400 cal | 132 cal | |
| Protein | 8 g | 3.6 g | |
| Carbs | 74 g | 17.3 g | |
| Fat | 10 g | 6.4 g | |
| Fiber | 6 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASCADIAN FARM | BIRCHER MUESLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100.9 MG |
Minerals
| Mineral | CASCADIAN FARM | BIRCHER MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 45 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 230 MG | 5 MG |