CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN vs RICE & BLACK BEANS MIX
Nutrition comparison per 100 g serving
Ad 468x60
RICE & BLACK BEANS MIX wins in 3 out of 10 nutrient categories
CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN: 2
vs
RICE & BLACK BEANS MIX: 3
(5 ties)
Overview
| Nutrient | CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN | RICE & BLACK BEANS MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 75.6 g | 73.3 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.4 g | 4.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN | RICE & BLACK BEANS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN | RICE & BLACK BEANS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 1,022 MG | 1,467 MG |