CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN vs MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN wins in 7 out of 13 nutrient categories
CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN: 7
vs
MEDIUM GRAIN RICE: 5
(1 ties)
Overview
| Nutrient | CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 362 cal | |
| Protein | 8.9 g | 6.4 g | |
| Carbs | 75.6 g | 78.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 213 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.8 MG | |
| Sodium, Na | 1,022 MG | 0 MG |