CASARECCE vs PLANT BASED PASTA
Nutrition comparison per 100 g serving
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PLANT BASED PASTA wins in 6 out of 10 nutrient categories
CASARECCE: 3
vs
PLANT BASED PASTA: 6
(1 ties)
Overview
| Nutrient | CASARECCE | PLANT BASED PASTA | Winner |
|---|---|---|---|
| Calories | 351 cal | 345 cal | |
| Protein | 12.3 g | 21.8 g | |
| Carbs | 71.9 g | 49.1 g | |
| Fat | 1.8 g | 5.5 g | |
| Fiber | 3.5 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASARECCE | PLANT BASED PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | CASARECCE | PLANT BASED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 80 MG | |
| Iron, Fe | 4.7 MG | 5.5 MG | |
| Sodium, Na | 14 MG | 0 MG |