CASABLANCA GARDENS vs KITCHENS OF INDIA
Nutrition comparison per 100 g serving
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CASABLANCA GARDENS wins in 5 out of 10 nutrient categories
CASABLANCA GARDENS: 5
vs
KITCHENS OF INDIA: 4
(1 ties)
Overview
| Nutrient | CASABLANCA GARDENS | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Calories | 222 cal | 207 cal | |
| Protein | 8.9 g | 3.6 g | |
| Carbs | 44.4 g | 27.9 g | |
| Fat | 1.1 g | 8.6 g | |
| Fiber | 6.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASABLANCA GARDENS | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | CASABLANCA GARDENS | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 29 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Sodium, Na | 600 MG | 629 MG |