CASA FIESTA vs FRESH CORN TAMALES
Nutrition comparison per 100 g serving
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FRESH CORN TAMALES wins in 7 out of 11 nutrient categories
CASA FIESTA: 3
vs
FRESH CORN TAMALES: 7
(1 ties)
Overview
| Nutrient | CASA FIESTA | FRESH CORN TAMALES | Winner |
|---|---|---|---|
| Calories | 469 cal | 169 cal | |
| Protein | 6.3 g | 2 g | |
| Carbs | 65.6 g | 24 g | |
| Fat | 18.8 g | 7 g | |
| Fiber | 6.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASA FIESTA | FRESH CORN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | CASA FIESTA | FRESH CORN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 8 MG | |
| Potassium, K | 0 MG | 8 MG | |
| Sodium, Na | 16 MG | 360 MG |