Carr's Crackers Table Water Original 2.2oz vs Pepperidge Farm Goldfish Whole Grain Snack Crackers
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
Carr's Crackers Table Water Original 2.2oz: 5
vs
Pepperidge Farm Goldfish Whole Grain Snack Crackers: 5
(1 ties)
Overview
| Nutrient | Carr's Crackers Table Water Original 2.2oz | Pepperidge Farm Goldfish Whole Grain Snack Crackers | Winner |
|---|---|---|---|
| Calories | 409 cal | 464 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 74.2 g | 64.3 g | |
| Fat | 7.3 g | 17.9 g | |
| Fiber | 3.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Carr's Crackers Table Water Original 2.2oz | Pepperidge Farm Goldfish Whole Grain Snack Crackers | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG |
Minerals
| Mineral | Carr's Crackers Table Water Original 2.2oz | Pepperidge Farm Goldfish Whole Grain Snack Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 107 MG | |
| Iron, Fe | 5.2 MG | 3.2 MG | |
| Potassium, K | 205 MG | 236 MG | |
| Sodium, Na | 561 MG | 786 MG |