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Kellogg Company US, Carr's Crackers Table Water Original 2.2oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 5.2 MG | 29% | |
| Potassium, K | 205 MG | 4% | |
| Sodium, Na | 561 MG | 24% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.4g per 100g).
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (24% DV).
About Carr's Crackers Table Water Original 2.2oz
Enriched wheat flour, palm oil and salt, that is the entire ingredient list behind Carr's Table Water Original crackers, a plain thin cracker with no added sugar or flavorings beyond the wheat itself. A 14 gram serving provides 409 calories, 10 grams of protein, 7.30 grams of fat, 74.20 grams of carbs and 3.40 grams of fiber.
Ingredients
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, CALCIUM, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, SALT.
Dietary Information
Notable micronutrients in Carr's Crackers Table Water Original 2.2oz include Iron, Fe (29% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 409 calories per 100 grams, Carr's Crackers Table Water Original 2.2oz gets 10% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg Company US, Carr's Crackers Table Water Original 2.2oz
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