Carr's Crackers Pepper 4.25oz vs NABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE 1X5.6 OZ
Nutrition comparison per 100 g serving
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Carr's Crackers Pepper 4.25oz wins in 9 out of 12 nutrient categories
Carr's Crackers Pepper 4.25oz: 9
vs
NABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE 1X5.6 OZ: 1
(2 ties)
Overview
| Nutrient | Carr's Crackers Pepper 4.25oz | NABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE 1X5.6 OZ | Winner |
|---|---|---|---|
| Calories | 416 cal | 483 cal | |
| Protein | 10.1 g | 3.5 g | |
| Carbs | 74.7 g | 72.4 g | |
| Fat | 7.6 g | 24.1 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Carr's Crackers Pepper 4.25oz | NABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE 1X5.6 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG |
Minerals
| Mineral | Carr's Crackers Pepper 4.25oz | NABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE 1X5.6 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 34 MG | |
| Iron, Fe | 5 MG | 4.0 MG | |
| Potassium, K | 215 MG | 121 MG | |
| Sodium, Na | 600 MG | 310 MG |