Carr's Crackers Mixed Seed 5.3oz vs Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites
Nutrition comparison per 100 g serving
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Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites wins in 6 out of 13 nutrient categories
Carr's Crackers Mixed Seed 5.3oz: 3
vs
Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites: 6
(4 ties)
Overview
| Nutrient | Carr's Crackers Mixed Seed 5.3oz | Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites | Winner |
|---|---|---|---|
| Calories | 450 cal | 429 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 80 g | 75 g | |
| Fat | 10 g | 12.5 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Carr's Crackers Mixed Seed 5.3oz | Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Carr's Crackers Mixed Seed 5.3oz | Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 450 MG | 214 MG |