CARROTS WITH HUMMUS vs ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 7 out of 10 nutrient categories
CARROTS WITH HUMMUS: 2
vs
ASPARAGUS: 7
(1 ties)
Overview
| Nutrient | CARROTS WITH HUMMUS | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 70 cal | 24 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 9.9 g | 4.7 g | |
| Fat | 9.9 g | 0 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS WITH HUMMUS | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 49.4 MG |
Minerals
| Mineral | CARROTS WITH HUMMUS | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 225 MG | 0 MG |