CARROTS WITH HUMMUS vs RED & GREEN PAK CHOI
Nutrition comparison per 100 g serving
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RED & GREEN PAK CHOI wins in 7 out of 12 nutrient categories
CARROTS WITH HUMMUS: 4
vs
RED & GREEN PAK CHOI: 7
(1 ties)
Overview
| Nutrient | CARROTS WITH HUMMUS | RED & GREEN PAK CHOI | Winner |
|---|---|---|---|
| Calories | 120 cal | 12 cal | |
| Protein | 5.4 g | 1.2 g | |
| Carbs | 14.1 g | 2.4 g | |
| Fat | 6.0 g | 0 g | |
| Fiber | 4.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS WITH HUMMUS | RED & GREEN PAK CHOI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Vitamin C, total ascorbic acid | 3.3 MG | 42.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 47.1 UG |
Minerals
| Mineral | CARROTS WITH HUMMUS | RED & GREEN PAK CHOI | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 94 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Sodium, Na | 440 MG | 65 MG |