CARROTS WITH HUMMUS vs MIX OF BABY LETTUCES
Nutrition comparison per 100 g serving
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MIX OF BABY LETTUCES wins in 9 out of 14 nutrient categories
CARROTS WITH HUMMUS: 4
vs
MIX OF BABY LETTUCES: 9
(1 ties)
Overview
| Nutrient | CARROTS WITH HUMMUS | MIX OF BABY LETTUCES | Winner |
|---|---|---|---|
| Calories | 120 cal | 18 cal | |
| Protein | 5.4 g | 2.4 g | |
| Carbs | 14.1 g | 3.5 g | |
| Fat | 6.0 g | 0 g | |
| Fiber | 4.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS WITH HUMMUS | MIX OF BABY LETTUCES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Vitamin C, total ascorbic acid | 3.3 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 169.4 UG |
Minerals
| Mineral | CARROTS WITH HUMMUS | MIX OF BABY LETTUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 59 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 440 MG | 41 MG |