CARROTS WITH GINGER SOY SAUCE VEGGIE SPIRALS vs POTATOES AU GRATIN
Nutrition comparison per 100 g serving
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POTATOES AU GRATIN wins in 5 out of 11 nutrient categories
CARROTS WITH GINGER SOY SAUCE VEGGIE SPIRALS: 4
vs
POTATOES AU GRATIN: 5
(2 ties)
Overview
| Nutrient | CARROTS WITH GINGER SOY SAUCE VEGGIE SPIRALS | POTATOES AU GRATIN | Winner |
|---|---|---|---|
| Calories | 50 cal | 127 cal | |
| Protein | 0.8 g | 4 g | |
| Carbs | 8.4 g | 13.3 g | |
| Fat | 1.7 g | 6 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS WITH GINGER SOY SAUCE VEGGIE SPIRALS | POTATOES AU GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CARROTS WITH GINGER SOY SAUCE VEGGIE SPIRALS | POTATOES AU GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 400 MG |